Your AI nutrition assistant that creates meal plans, tracks macros, and generates smart shopping lists.
Meal Planner creates practical weekly meal plans tailored to your dietary preferences, nutritional goals, and time constraints. It generates organized shopping lists, suggests meal prep strategies, and tracks macronutrient intake. Built for health-conscious individuals, busy professionals, and anyone who wants to eat better without spending hours planning.
- Copy the
SOUL.mdto your OpenClaw project - Configure your preferred channel (Telegram, Slack, Discord)
- Run
openclaw start
Or deploy instantly with CrewClaw →
- Personalized weekly meal plans with macro targets
- Shopping lists organized by grocery store section
- Meal prep scheduling to save time during the week
- Dietary restriction and allergy awareness
- Ingredient reuse optimization to minimize food waste
Monday Meals (2,000 kcal target)
Breakfast: Greek yogurt parfait 380 kcal 28g protein
Lunch: Chicken Caesar wrap 520 kcal 42g protein
Snack: Apple + peanut butter 280 kcal 8g protein
Dinner: Salmon + sweet potato 580 kcal 44g protein
Evening: Cottage cheese + walnuts 240 kcal 28g protein
Total: 2,000 kcal | 150g protein | 198g carbs | 68g fat
Shopping list: 24 items (~$85/week)
| Setting | Default | Description |
|---|---|---|
| daily_calories | 2000 | Target daily caloric intake |
| diet_type | balanced | Diet type (balanced, keto, vegetarian, etc.) |
| allergies | none | Foods to exclude |
| meals_per_day | 4 | Number of meals including snacks |
| prep_day | sunday | Day for batch meal prep |
- Telegram / Slack / Discord
- MyFitnessPal (calorie tracking)
- Google Sheets (meal plan export)
- Instacart / Amazon Fresh (shopping list)
- Apple Health (nutrition data sync)