bumped the read up 100 ms

Merge pull request dfinke#514 from dfinke/AddRemoveWorksheet-dcf

Add Remove-Workseet

Prepped for 5.4.0

tweak readme

Spell check

bump version

updated

Merge pull request dfinke#405 from jhoneill/master

Internal hyperlinks, reworked format parameters, unhide in export Excel

Updated

updated readme